Photo: Joanna Kosinska
Blueberry Almond Flax Granola
9 ingredients
10 min + 1 hr 20 min
12
openrecipes
Oats, almonds and flax sweetened with pure maple syrup and slowly roasted with dried blueberries provide a fresh and fun variety to your morning granola routine.
Estimated Nutrition (whole recipe, rough)
315
Calories
7g
Protein
4g
Fat
64g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Oat | 1/2 cup dry (40g) | 154 |
| Blueberry | 1 cup (148g) | 84 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Almond | 1 almond (1.2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Flaxseed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups Old Fashioned Oats
- 1 cup Quick Oats
- ⅔ cups Milled (ground) Flaxseed
- ½ cups Slivered Almonds
- ½ teaspoons Cinnamon
- ½ cups Pure Maple Syrup
- 3 Tablespoons Unsweetened Applesauce
- 2 teaspoons Vanilla Extract
- ½ cups Dried Sweetened Blueberries
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes