Photo: Gabriel Gurrola
Spiced slow-cooked mutton with Mexican chillies, puréed squash and sautéed chard
18 ingredients
Serves 4-6
openrecipes
A leg of lamb is given a Mexican kick with potent spices and chillies. It needs to be prepared a few hours in advance but is very easy to make.
Estimated Nutrition (whole recipe, rough)
258
Calories
3g
Protein
15g
Fat
26g
Carbs
Counts 12 of 17 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Star Anise | not in our table | 0 |
| Mutton | not in our table | 0 |
| Redcurrant | not in our table | 0 |
| Pumpkin | not in our table | 0 |
| Chard | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 x 5cm/2in cinnamon
- 1 tsp cloves
- 1½ tsp cumin
- 1 large star anise
- 2 bay leaves, sliced
- small bunch fresh rosemary
- 1 x 2kg/4lb 8oz mutton
- 2 carrots
- 2 onions
- 4 large garlic
- 2 small ancho chillies
- 1 chipotle
- 375ml/12½fl oz red wine
- 1 tbsp redcurrant jelly
- 1 butternut squash
- 2 tbsp olive oil
- 1 head chard
- and freshly ground saltblack pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes