Photo: Priscilla Du Preez
Chicken Pot Pie Pasta
13 ingredients
10 min + 30 min
6
openrecipes
A healthy, delicious and easy spin on traditional chicken pot pie!
Estimated Nutrition (whole recipe, rough)
1344
Calories
76g
Protein
34g
Fat
181g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pasta | 1 cup cooked (140g) | 220 |
| Chicken | 100g cooked | 165 |
| Milk | 1 cup (244ml) whole | 149 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ¾ pounds Whole Wheat Penne Pasta
- 2 Tablespoons Butter
- ½ cups Carrots, Diced
- ⅓ cups Yellow Onion, Diced
- ½ cups Celery, Diced
- ¼ cups Flour
- ¾ teaspoons Kosher Salt
- ¼ teaspoons Black Pepper
- 1-½ cup Low Sodium Chicken Broth
- ⅓ cups Skim Milk
- ½ cups Cooked Chicken, Diced Or Shredded
- ½ cups Frozen Peas, Defrosted
- ⅓ cups Parmesan Cheese, Shredded
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes