Photo: Louis Hansel
Stuffed baked sweet potatoes with broccoli, Swiss chard and hummus recipe
7 ingredients
10 min + 1 hr
2 people
openrecipes
Forget a white-fleshed baked potato with sour cream – this healthy version is ten times better for you and your taste buds! Thanks to the greens, it’s loaded with vitamins A, C and K.
Estimated Nutrition (whole recipe, rough)
373
Calories
10g
Protein
16g
Fat
54g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Hummus | 1 tbsp (15g) | 25 |
| Lime | juice of 1 lime (44ml) | 11 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Swiss Chard | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 sweet potatoes
- 75 Swiss chard leaves
- g olive oil
- 1 grated fresh ginger
- tbsp broccoli, chopped
- 1 lime, juice only
- tbsp hummus
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes