Photo: Sherman Kwan
Ginger bok choy and sweet peas with miso-glazed tofu recipe
9 ingredients
10 min + 20 min
4 people
openrecipes
I really do love the combination of fresh ginger and toasted sesame oil, especially with bok choy. This dish is rich in vitamins A and K, as well as calcium and dietary fibre.
Estimated Nutrition (whole recipe, rough)
440
Calories
12g
Protein
33g
Fat
27g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Tofu | 100g firm | 76 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Miso | 1 tbsp (18g) | 34 |
| Bell Pepper | 1 medium (119g) | 31 |
| Bok Choy | 1 cup (70g) | 9 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 x 454g pack extra-firm tofu
- 2 white miso paste
- tbsp mirin
- 2 water
- tbsp vegetable oil
- 1 heads baby bok choy
- tbsp toasted sesame oil
- 2 cm piece fresh ginger, grated
- tsp sugar snap peas
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes