Photo: K8
Tarka dhal recipe
13 ingredients
15 min + 1 hr
4 people
openrecipes
We are super-fond of those little pulses; they’re low in calories and when made correctly, they are as authentically Indian as Mahatma Ghandi.
Estimated Nutrition (whole recipe, rough)
276
Calories
8g
Protein
15g
Fat
31g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 250 yellow split peas
- g vegetable oil
- 3 cumin seeds
- tbsp small onion, chopped
- 1 whole green chillies, pricked with a knife
- tbsp cm piece fresh ginger, peeled and cut into thin strips
- 1 garlic cloves, peeled and left whole
- 3 tomatoes
- 2 ground turmeric
- 3 garam masala
- 3 ground coriander
- 0.75 salt and freshly ground black pepper
- tsp chopped fresh coriander leaves
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes