Photo: Jason Leung
Turbot steaks with seaweed, turnips and potatoes
16 ingredients
2 hr + 1 hr
Serves 2
openrecipes
Simple, fresh fish is dressed to impress with the addition of a seaweed butter, and served with delicious buttery baked roots.
Estimated Nutrition (whole recipe, rough)
481
Calories
28g
Protein
26g
Fat
39g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Butter | 1 tbsp (14g) | 102 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Turnip | 1 medium (122g) | 34 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Rapeseed Oil | not in our table | 0 |
| Turbot | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 250g/9oz unsalted butter
- 3 tbsp dried sea lettuce
- 1 shallot
- 2 garlic
- 1 lemon
- 2 baking
- 2 small turnips
- 3 shallots
- 2 garlic
- 2 tsp chopped fresh thyme
- 1 lemon, juice only
- 250ml/9fl oz fish stock
- light rapeseed oil
- 2 x 250g/9oz turbot
- 400g/14oz purple sprouting broccoli
- sea saltblack pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes