Photo: Chiara Conti
Quinoa with Vegetables
7 ingredients
5 min + 20 min
1
openrecipes
Little quinoa pearls with nutritious beets, peas and spinach.
Estimated Nutrition (whole recipe, rough)
336
Calories
15g
Protein
4g
Fat
62g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Quinoa | 1 cup cooked (185g) | 222 |
| Pea | 1/2 cup (72g) | 62 |
| Beet Root | 1/2 cup (85g) | 35 |
| Spinach | 1 cup raw (30g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup Water
- 2 cubes Beet Root (small Cubes)
- 3 leaves Baby Spinach
- ⅓ cups Green Peas
- 2 Tablespoons Quinoa
- 1 dash Garlic Powder
- 1 dash Cinnamon Powder
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes