Photo: Cala
Roasted Red Pepper Tomato Soup
11 ingredients
7 min + 30 min
5
openrecipes
A comforting, simple and creamy homemade soup made with plum tomatoes and roasted pepper. Only 68 calories a cup.
Estimated Nutrition (whole recipe, rough)
595
Calories
43g
Protein
26g
Fat
51g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Tablespoons Olive Oil
- ½ cups Onion, Chopped
- 2 cloves Garlic, Chopped
- 28 ounces, weight Canned Whole Plum Tomatoes
- 12 ounces, weight Roasted Red Peppers (from A Jar), Drained And Chopped
- 2-½ cups Chicken Stock Or Vegetable Stock
- ¼ teaspoons Salt
- 1 teaspoon Black Pepper
- 2 teaspoons Sugar
- 1 teaspoon Dried Basil Or 1/4 Cup Fresh Chopped Basil
- ¼ cups Skim Milk Or Whole Milk
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes