Photo: Caroline Attwood
Mackerel en croûte with gooseberry chutney
16 ingredients
30 min + 1 hr
Serves 4
openrecipes
This is one of James' restaurant dishes adapted for the home cook. Its fresh flavours and pretty presentation will wow.
Estimated Nutrition (whole recipe, rough)
422
Calories
28g
Protein
24g
Fat
22g
Carbs
Counts 12 of 15 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Egg | 1 large egg (50g) | 78 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Cider | not in our table | 0 |
| Mackerel | not in our table | 0 |
| Pastry | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 125g/4½oz caster sugar
- 50g/2oz sultanas
- 2 fresh thyme
- 40g/1¾oz piece fresh root ginger
- ½ shallot
- 100ml/3½fl oz cider vinegar
- 300g/10½oz fresh gooseberries
- sea salt and freshly ground black pepper
- 250g/9oz salmon
- 1 lemon
- 110ml/4fl oz double cream
- 4 whole mackerel
- 4 sprigs fresh tarragon
- 600g/1lb 5oz ready-made all-butter puff pastry
- 2 free-range egg yolks
- sea salt and freshly ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes