Photo: Gregor Moser
Trio of beer-battered fish fingers with pea purée and parsley oil
18 ingredients
30 min + 30 min
Serves 4
openrecipes
Estimated Nutrition (whole recipe, rough)
1321
Calories
73g
Protein
53g
Fat
126g
Carbs
Counts 14 of 17 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Halibut | 100g cooked | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Pea | 1/2 cup (72g) | 62 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Beer | 1/4 cup (60ml) for cooking | 43 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Monkfish | not in our table | 0 |
| Peppermint | not in our table | 0 |
| Pea Shoots | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- , for deep frying vegetable oil
- 2 free-range eggs
- 150g/5oz plain flour
- salt and freshly ground black pepper
- 250ml/9fl oz British beer
- 1 monkfish
- 250g/9oz cod
- 250g/9oz halibut
- 25g/1oz butter
- 2 large shallots
- 450g/1lb frozen peas
- 125ml/4½fl oz double cream
- 4 tbsp chopped fresh mint
- salt and freshly ground black pepper
- ½ lemon
- 10g/½oz fresh flatleaf parsley
- 75ml/3fl oz extra virgin olive oil
- handful pea shoots
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes