Photo: Caroline Attwood
Smoked salmon and potato quiche
11 ingredients
30 min + 1 hr
Serves 8
openrecipes
This hearty salmon and potato quiche is perfectly portable for picnics and lunchboxes.
Estimated Nutrition (whole recipe, rough)
512
Calories
34g
Protein
23g
Fat
41g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Smoked Salmon | 100g cooked | 208 |
| Potato | 1 medium (173g) baked | 161 |
| Egg | 1 large egg (50g) | 78 |
| Bacon | 1 slice cooked (8g) | 43 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Salt | 1 tsp (6g) | 0 |
| Pastry | not in our table | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 225g/8oz ready-made shortcrust pastry
- 1 free-range egg
- 175g/6oz smoked salmon
- 100g/3½oz smoked bacon lardons
- 100g/3½ new potatoes
- 3 free-range eggs
- 1 tbsp finely chopped fresh dill
- 200ml/7fl oz crème fraîche
- 1 tsp grated nutmeg
- salt and freshly ground black pepper
- green salad leaves
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes