Photo: Eiliv Sonas Aceron
Cinnamon porridge with grated pear
5 ingredients
30 min + 10 min
Serves 2
openrecipes
This porridge is made with water and skimmed milk to keep the calories low. A little ground cinnamon makes it taste sweeter without adding calories and it is topped with juicy grated pear.
Estimated Nutrition (whole recipe, rough)
422
Calories
15g
Protein
11g
Fat
72g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Oat | 1/2 cup dry (40g) | 154 |
| Milk | 1 cup (244ml) whole | 149 |
| Pear | 1 medium (178g) | 101 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 60g/2¼oz jumbo porridge oats
- ¼ tsp ground cinnamon
- 300ml/10fl oz semi-skimmed milk
- 1 ripe medium pear
- 1 wedge lemon
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes