Photo: Anna Pelzer
Beef fillet with black-pepper miso and pickled Japanese mushroom salad
15 ingredients
30 min
Serves 4
openrecipes
Highly flavoured Japanese ingredients transform steak into a light meal with bold flavours in this simple and pretty dish.
Estimated Nutrition (whole recipe, rough)
559
Calories
35g
Protein
30g
Fat
29g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Sake | 1 oz (30ml) | 39 |
| Miso | 1 tbsp (18g) | 34 |
| Shiitake | 1/2 cup (73g) | 34 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Wasabi | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 150ml/5½fl oz sake
- 150ml/5½fl oz mirin
- 20g fresh root ginger
- 2 tsp crushed garlic
- 3 tsp freshly ground black pepper
- 200g/7oz red miso
- 4 x 200g/7oz beef
- freshly grated wasabi
- 1 tbsp vegetable oil
- 300g/10½oz mix Japanese mushrooms (keep the shiitake separate)
- 350ml/12fl oz mirin
- 100ml/3½fl oz rice vinegar
- 50ml/2fl oz light soy sauce
- 1 onion
- 250ml/9fl oz mirin
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes