Photo: Element5 Digital
Tropical Green Smoothie
8 ingredients
5 min
2
openrecipes
A thick and creamy green smoothie filled with tropical fruits. So healthy and tasty, and filling enough for a light meal or snack!
Estimated Nutrition (whole recipe, rough)
554
Calories
30g
Protein
10g
Fat
94g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Banana | 1 medium (118g) | 105 |
| Yogurt | 170g plain Greek | 100 |
| Mango | 1 cup diced (165g) | 99 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
| Chia Seed | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 whole Small Banana, Peeled
- ¼ cups Mango Chunks
- ¼ cups Pineapple, Chunks
- ¼ cups Plain Or Vanilla Greek Yogurt
- 1 cup Packed Fresh Spinach
- 1 Tablespoon Chia Seeds (optional)
- 1 cup Milk (any Kind)
- ½ cups Water Or Ice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes