Photo: Cala
Creamy Cauliflower Soup
11 ingredients
10 min + 40 min
4
openrecipes
The best cauliflower soup I’ve ever had. It’s so rich, thick and silky. And the kicker? I used a combination of milk and chicken broth rather than heavy cream. So, if you’re still in “eat healthy” mode after shoving things like cookies and bacon into your face throughout the holidays like I did (I regret nothing), this soup is in the “safety zone”.
Estimated Nutrition (whole recipe, rough)
656
Calories
44g
Protein
38g
Fat
37g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 head Cauliflower, Cored And Cut Into Florets
- 2 cloves Garlic, Peeled
- 2 Tablespoons Olive Oil
- ¼ teaspoons Ground Nutmeg
- 1 teaspoon Garlic Powder
- 1-½ teaspoon Sea Salt
- ½ teaspoons Ground Black Pepper
- 1 Tablespoon Butter
- ½ Large Sweet Onion, Diced
- 2-½ cups Chicken Broth
- 1 cup Milk
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes