Photo: Cala
Pesto Vegetable & White Bean Soup
14 ingredients
20 min + 40 min
8
openrecipes
So perfect for wintry nights. Pesto is the secret for extra rich and flavorful veggie soup (clean, whole, nutrient-rich and vegan, too!).
Estimated Nutrition (whole recipe, rough)
540
Calories
10g
Protein
42g
Fat
38g
Carbs
Counts 12 of 15 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sunflower | 1 oz (28g) hulled | 165 |
| Vegetable | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Green Cabbage | 1 cup shredded (89g) | 22 |
| Tomato | 1 medium (123g) | 22 |
| Clove | 1 tsp ground (2g) | 7 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Soup | not in our table | 0 |
| Bean | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Tablespoons FOR THE VEGETABLE SOUP:
- 2 cloves Olive Oil
- 1 Garlic, Minced
- 4 Small Onion Chopped
- 3 Medium Ribs Celery, Chopped
- ⅔ cups Large Carrots, Chopped
- 1 Tablespoon Chopped Green Cabbage
- 26 ounces, weight Herbes De Provence
- 50 ounces, weight Chopped Tomatoes (or Diced Tomatoes)
- 15 ounces, weight Organic Vegetable Broth
- ¼ cups Cannellini White Beans, Drained And Rinsed
- 2-½ ounces, weight Salt And Freshly Ground Black Pepper
- ½ cloves FOR THE PESTO:
- 4 Tablespoons Roasted Sunflower Seeds
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes