Photo: Cala
Easy Chicken Orzo Soup
13 ingredients
10 min + 30 min
7
openrecipes
Incredibly flavorful and filling, it’s hard to believe this soup is only 125 calories a cup.
Estimated Nutrition (whole recipe, rough)
480
Calories
42g
Protein
5g
Fat
66g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Chicken | 100g cooked | 165 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Sage | 1 tsp ground (0.7g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 cups Reduced Fat And Reduced Sodium Chicken Broth
- 1 cup Water
- 1 whole Medium Onion, Chopped
- 10 whole Medium Baby Carrots (diced)
- 9-½ ounces, weight Cooked Boneless Skinless Chicken Thighs, Cut Into Bite-sized Chunks
- 1 teaspoon Garlic Powder
- 1 teaspoon Dried Parsley
- ¾ teaspoons Garlic Salt
- ¼ teaspoons Black Pepper
- ¼ teaspoons Dried Basil
- ⅛ teaspoons Dried Sage
- ⅔ cups Uncooked Tri-colored Orzo Pasta
- ¼ whole Lemon, Juiced (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes