Photo: Wesual Click
Fruits de mer with homemade rye bread and whipped butter
19 ingredients
1 hr
Serves 4
openrecipes
Fresh seafood is one of life’s joys - just add warm (homemade) bread, lightly whipped butter and mayo.
Estimated Nutrition (whole recipe, rough)
971
Calories
56g
Protein
22g
Fat
134g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Butter | 1 tbsp (14g) | 102 |
| Shrimp | 100g cooked | 99 |
| Rye | 1 slice (32g) | 83 |
| Oyster | 6 medium (84g) | 81 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Cider | not in our table | 0 |
| Rapeseed Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500g/1lb 2oz wholegrain rye flour
- 25g/1oz dark brown muscovado sugar
- 10g salt
- 10g fast-action dried yeast
- 200g/7oz unsalted butter
- 12 langoustines
- 12 razor clams
- 400g/14oz clams
- 1 x 1kg/2lb 4oz cooked lobster
- 1 medium-sized cooked brown crab
- 8 oysters
- 16 cooked shrimps in their shells
- 200g/7oz cooked brown shrimps
- 3 free-range egg yolks
- 1 tbsp Dijon mustard
- 2 tbsp cider vinegar
- 1 unwaxed lemon
- 300ml/10½fl oz rapeseed oil
- and freshly ground saltblack pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes