Photo: Cala
Summer vegetable soup with mussels
23 ingredients
30 min + 30 min
Serves 4
openrecipes
This summery soup is revved up with a dash of zingy homemade salsa.
Estimated Nutrition (whole recipe, rough)
495
Calories
8g
Protein
26g
Fat
61g
Carbs
Counts 18 of 19 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 18 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Banana | 1 medium (118g) | 105 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Fennel | 1/2 bulb (87g) | 27 |
| Carrot | 1 medium (61g) | 25 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Watercress | 1 cup (34g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Capers | 1 tbsp (9g) drained | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 50g/1¾oz unsalted butter
- 1 banana shallot
- 150g/5oz courgettes
- 1 fennel
- 150g/5oz carrots
- 100g/3½oz celery
- 8 radishes
- 500g/1lb 2oz musselsmussels
- 150ml/5fl oz white wine
- 750ml/1¼ pints vegetable stock
- 2 tbsp chopped fresh mint
- 2 tbsp chopped fresh dill
- 2 tbsp chopped fresh tarragon
- 2 tbsp chopped fresh flatleaf parsley
- 2 tbsp chopped fresh watercress
- 2 tbsp chopped fresh basil
- 1 large shallot
- 6 anchovies
- 2 tbsp capers
- ½ lemon
- 1 tsp Dijon mustard
- 4 tbsp extra virgin olive oil
- and freshly ground saltblack pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes