Photo: Anna Pelzer
Tamarind seared tuna steak with melon salad and zingy dressing
18 ingredients
30 min
Serves 4
openrecipes
Searing tuna steaks gives them a fantastic flavour and adding tamarind makes it extra special. Serve with a melon salad and zingy dressing for a wonderfully vibrant meal.
Estimated Nutrition (whole recipe, rough)
886
Calories
67g
Protein
35g
Fat
79g
Carbs
Counts 12 of 17 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Salmon | 100g cooked | 208 |
| Edamame | 1/2 cup (78g) shelled | 120 |
| Pomegranate | 1/2 cup seeds (87g) | 72 |
| Pea | 1/2 cup (72g) | 62 |
| Cantaloupe Melon | 1 cup diced (160g) | 53 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Watermelon | 1 cup diced (152g) | 46 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Bean | not in our table | 0 |
| Tamarind | not in our table | 0 |
| Rapeseed Oil | not in our table | 0 |
| Peppermint | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ¼ watermelon
- ½ cantaloupe melon
- 150g/5½oz edamame beans
- 75g/2½oz sugar-snap peas
- 75g/2½oz mangetout
- tuna steak (weighing approximately 500g/1lb 2oz), cut into 4 pieces
- 2 tbsp tamarind
- 1 tbsp rapeseed oil
- 1 red chilli
- 2 garlic
- 2cm/¾in piece root ginger
- 2 tbsp palm sugar
- 6 tbsp soy sauce
- 4 tbsp fish sauce
- 2 tbsp finely chopped fresh mint
- 2 tbsp finely chopped fresh coriander
- 2 limes
- ½ pomegranate
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes