Photo: Swathi Handique
Chicken and chickpea curry recipe
17 ingredients
15 min + 15 min
4 people
openrecipes
A straightforward, filling chickpea and chicken curry served with fresh coriander leaves.
Estimated Nutrition (whole recipe, rough)
1346
Calories
60g
Protein
33g
Fat
201g
Carbs
Counts 12 of 15 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter Substitute | 1 tbsp (14g) | 102 |
| Mango | 1 cup diced (165g) | 99 |
| Onion | 1 medium (110g) | 44 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Spinach | 1 cup raw (30g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Water | not in our table | 0 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 onion, sliced
- 1 olive oil
- tbsp clove garlic, finely chopped
- 1 cm root ginger, peleed and grated
- 2.5 turmeric
- 1 curry powder
- tsp flour
- 1 chicken breasts, cut into chunks
- tsp can chickpeas, drained
- 1 chicken stock cube, dissolved in 300ml boiling water
- tbsp spinach leaves
- 4 mango chutney
- 400 natural low fat yoghurt
- g basmati rice
- 0.5 coriander seeds, toasted
- 100 butter substitute
- g fresh coriander leaves, chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes