Photo: Gregor Moser
Keralan banana leaf grilled fish recipe
15 ingredients
35 min + 15 min
4 people
openrecipes
This is not a heavy dish but is really satisfying and just needs a little salad or some potatoes on the side to become a filling, healthy meal.
Estimated Nutrition (whole recipe, rough)
842
Calories
29g
Protein
55g
Fat
66g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Banana | 1 medium (118g) | 105 |
| Onion | 1 medium (110g) | 44 |
| Fennel | 1/2 bulb (87g) | 27 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Seed | not in our table | 0 |
| Tamarind | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 coconut or vegetable oil
- tbsp fillets tilapia or other fish
- 4 curry leaves
- 14 medium onion, finely chopped
- 1 cloves garlic, finely chopped
- 6 ginger, finely chopped
- 6 green chilli, finely chopped (adjust to taste)
- g small tomatoes, chopped
- 0.5 powdered fennel seeds
- 2 powdered cloves
- 1 tamarind paste (adjust to taste)
- pinch lemon juice
- 1 turmeric powder
- pinch squares of banana leaves, large enough to wrap the fish in, or aluminium foil
- 0.33 lengths string, enough to tie the packages - alternatively, you can use toothpicks
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes