Photo: Charles Deluvio
Stuffed aubergines recipe
13 ingredients
25 min + 40 min
4 people
openrecipes
Aubergines stuffed with pepper, onion, garlic and pine nuts.
Estimated Nutrition (whole recipe, rough)
783
Calories
12g
Protein
48g
Fat
82g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Pine | 1 oz (28g) | 191 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter Substitute | 1 tbsp (14g) | 102 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Walnut | 1 walnut half (4g) | 26 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 aubergines
- 1 red pepper, cut into chunks
- 1 & 1 tsp olive oil
- tbsp onion, diced finely
- 1 cloves garlic, crushed
- 2 can chopped tomatoes
- 400 ground cinnamon
- g sugar
- 2 fresh coriander, chopped
- tsp black pepper
- 1 toasted pine nuts
- pinch cooked brown rice
- 2 butter substitute
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes