Photo: Giorgio Trovato
Crunchy banana yoghurt
3 ingredients
30 min
Serves 2
openrecipes
Banana and yoghurt are a perfect low-calorie breakfast combination that will keep you going until lunchtime. The banana adds sweetness without the need for extra sugar and the seeds bring a satisfying crunch.
Estimated Nutrition (whole recipe, rough)
397
Calories
7g
Protein
29g
Fat
34g
Carbs
Counts 4 of 6 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sunflower | 1 oz (28g) hulled | 165 |
| Sesame | 1 tbsp (14g) | 120 |
| Banana | 1 medium (118g) | 105 |
| Almond | 1 almond (1.2g) | 7 |
| Seed | not in our table | 0 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 340g/12oz fat-free natural Greek-style yoghurt
- 1 banana
- 15g/½oz mixed seeds (pumpkin, sesame and sunflower) (or use toasted flaked almonds
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes