Photo: Thought Catalog
Avocado, Corn and Black Bean Salsa
11 ingredients
10 min
4
openrecipes
15-Minute Avocado, Corn and Black Bean Salsa. Perfect as an appetizer or snack! Serve at your next party with homemade tortilla chips!
Estimated Nutrition (whole recipe, rough)
721
Calories
18g
Protein
38g
Fat
92g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Cherry | 1 cup (138g) | 87 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ cups Cherry Tomatoes, Quartered
- ¼ cups Red Onion, Minced
- 2 Tablespoons Cilantro, Chopped
- ½ cups Frozen Corn, Thawed
- ½ cups Canned Black Beans, Drained And Rinsed
- ½ teaspoons Jalapeños, Minced
- 1 Tablespoon Fresh Lime Juice
- 1 Tablespoon Extra Virgin Olive Oil
- ⅛ teaspoons Salt
- ¼ teaspoons Pepper
- 1 whole Avocado, Peeled And Pitted, Medium Dice (do This Right Before Serving)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes