Photo: Element5 Digital
Pineapple Lassi Smoothie
6 ingredients
10 min + 5 min
1
openrecipes
Made with 0% plain Greek yogurt, this is only 270 calories with a whopping 16g of protein!
Estimated Nutrition (whole recipe, rough)
413
Calories
26g
Protein
9g
Fat
59g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Yogurt | 170g plain Greek | 100 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Honey | 1 tbsp (21g) | 64 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Cardamom | 1 tsp ground (2g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup Frozen Pineapple Chunks
- ½ cups 0% Plain Greek Yogurt
- 1 Tablespoon Honey (or A Bit More If You Like Things Sweet)
- ½ cups Whole Milk
- 2 pinches Ground Cardamom
- ½ teaspoons Vanilla Extract
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes