Photo: Lily Banse
Teriyaki Chicken Thighs
8 ingredients
1 hr + 30 min
6
openrecipes
Salty and sweet! These tantalizing chicken thighs are delicious enough to impress dinner guests on the weekend, yet simple enough to throw together throughout a busy week.
Estimated Nutrition (whole recipe, rough)
360
Calories
32g
Protein
18g
Fat
16g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Sesame | 1 tbsp (14g) | 120 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ¼ cups Low Sodium Kikkoman Soy Sauce
- 1 Tablespoon Brown Sugar
- 2 Tablespoons Rice Vinegar
- 2 cloves Garlic, Minced
- 1 teaspoon Freshly Grated Ginger
- ¼ teaspoons Chili Flakes
- 2 pounds Boneless, Skinless Chicken Breasts
- 2 teaspoons Sesame Seeds
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes