Photo: Cala
Moroccan Red Lentil Soup with Chard
13 ingredients
5 min + 30 min
4
openrecipes
Moroccan Red Lentil Soup with Chard.
Estimated Nutrition (whole recipe, rough)
363
Calories
13g
Protein
16g
Fat
47g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Chard | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Tablespoons Olive Oil
- 1 whole Medium Yellow Onion, Diced
- 2 whole Medium Carrots, Diced
- 2 cloves (Large Size) Garlic, Peeled And Minced
- 1 teaspoon Ground Cumin
- ½ teaspoons Ground Ginger
- ½ teaspoons Ground Turmeric
- ½ teaspoons Red Chili Flakes
- ½ Tablespoons Sea Salt
- 1 can (15 Oz. Size) Diced Tomatoes
- 1 cup Dried Split Red Lentils
- 2 quarts Vegetable Stock
- 1 bunch Chard, Stems Removed, Roughly Chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes