Photo: Massimo Adami
Strawberry Oatmeal Breakfast Shake
8 ingredients
10 min
1
openrecipes
A quick and easy vegan breakfast smoothie that’s creamy, delicious, and substantial enough to carry you through until lunch.
Estimated Nutrition (whole recipe, rough)
568
Calories
10g
Protein
30g
Fat
72g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Oat | 1/2 cup dry (40g) | 154 |
| Honey | 1 tbsp (21g) | 64 |
| Strawberry | 1 cup (152g) | 49 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup Strawberries
- ½ cups Rolled Oats
- 1 Tablespoon Ground Flax
- 1 Tablespoon Honey
- 1 teaspoon Lemon Juice
- ½ whole Lemon Zest
- ¼ teaspoons Ground Cinnamon
- 1 teaspoon Unsweetened Coconut Flakes
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes