Photo: K8
Nutty Whole Wheat Couscous Pilaf
8 ingredients
10 min + 15 min
4
openrecipes
Take a break from potatoes with this nutty and delicious side dish.
Estimated Nutrition (whole recipe, rough)
674
Calories
44g
Protein
31g
Fat
56g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Couscous | 1 cup cooked (157g) | 176 |
| Chicken | 100g cooked | 165 |
| Pistachio | 1 oz (28g / ~49 kernels) | 159 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Tablespoon Olive Or Canola Oil
- 1 whole Onion, Peeled And Diced
- 1-½ cup Chicken Stock (I Used Low Fat, Low Sodium)
- 1 cup Whole Wheat Couscous
- ¼ teaspoons Salt, Or To Taste
- 1 dash Black Pepper
- 2 Tablespoons Chopped Fresh Parsley
- 2 Tablespoons Chopped Pistachios
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes