Photo: K8
Pan-Seared Black Cod with Anchovy-Herb Vinaigrette
15 ingredients
15 min + 8 min
2
openrecipes
Bright, fresh, and the perfect way to cook fish.
Estimated Nutrition (whole recipe, rough)
619
Calories
52g
Protein
37g
Fat
19g
Carbs
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Anchovy | 100g | 210 |
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Champagne | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Tablespoon FOR THE VINAIGRETTE:
- 2 Tablespoons Anchovy Paste
- 1 clove Minced Shallots
- 1 cup Garlic, Roughly Chopped
- 1 Tablespoon Roughly Chopped Fresh Basil
- 1 teaspoon Roughly Chopped Italian Parsley
- 1 teaspoon Fresh Thyme Leaves
- ¼ cups Lemon Juice
- ½ cups Champagne Vinegar
- 2 pieces Extra Virgin Olive Oil
- 1 teaspoon Kosher Salt And Black Pepper To Taste
- ¼ teaspoons FOR THE BLACK COD:
- 2 Tablespoons (5 To 6 Oz. Size) Black Cod Fillets, Skin-on, De-boned
- 3 sprigs Kosher Salt, Or More To Taste
- 2 cups Black Pepper, Or More To Taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes