Photo: Cala
Estimated Nutrition (whole recipe, rough)
278
Calories
36g
Protein
6g
Fat
24g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Enchilada | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups cooked chopped chicken
- 2 cups corn kernels
- 10 ounce can Old El Paso Mild enchilada sauce
- 10 ounce can Rotel Diced tomatoes with peppers, mild
- 4.5 ounce can Old El Paso chopped green chiles
- 24 ounce can Old El Paso Mild Green Enchilada Sauce
- 1 tablespoon ground cumin
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By pickypalate ·
Recipe sourced from
openrecipes