Photo: Element5 Digital
Grapefruit Pineapple Smoothie
7 ingredients
5 min + 2 min
2
openrecipes
These Grapefruit Pineapple Smoothies are sweet, tart and so delightful that the whole family will love them.
Estimated Nutrition (whole recipe, rough)
588
Calories
6g
Protein
28g
Fat
90g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Banana | 1 medium (118g) | 105 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Date | 1 date (24g) medjool | 66 |
| Grapefruit | 1/2 fruit (123g) | 52 |
| Water | not in our table | 0 |
| Clementine | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 ounces, fluid Coconut Water (or Filtered Water)
- 1 whole Grapefruit, Large, Peeled
- 1 whole Clementine, Peeled
- 1 cup Pineapple, Fresh Or Canned
- 1 whole Banana, Large, Frozen
- 2 whole Dates, Pitted
- 1 cup Ice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes