Photo: Elle Hughes
Indian-spiced soft shell crab with mango chutney
19 ingredients
1 hr + 30 min
Serves 4
openrecipes
Estimated Nutrition (whole recipe, rough)
990
Calories
42g
Protein
20g
Fat
163g
Carbs
Counts 13 of 16 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Mango | 1 cup diced (165g) | 99 |
| Crab | 100g cooked | 97 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Lime | juice of 1 lime (44ml) | 11 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
| Malt | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 tsp grated fresh ginger
- 2 tsp chopped garlic
- 2 tsp ground coriander
- 2 tsp ground cumin
- 1 tsp red chilli powder
- 4 tbsp chopped coriander
- 4 tbsp gram flour (also sold as besan or chickpea flour
- 2 limes
- 2 tbsp groundnut oil
- 4 small soft shell crabs
- 1 tsp black mustard seeds
- 1 tsp black peppercorns
- 1 tsp cumin
- 1 tsp dried chilli
- 1 tsp coriander seeds
- 1 green mango
- 2 ripe mangoes, peeled and sliced
- 125g/4½oz light soft brown sugar
- 110ml/4fl oz malt vinegar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes