Photo: Anna Pelzer
Pan-fried trout with rhubarb and mizuna and croûton salad
16 ingredients
1 hr + 30 min
openrecipes
Estimated Nutrition (whole recipe, rough)
301
Calories
2g
Protein
26g
Fat
20g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Trout | not in our table | 0 |
| Rhubarb | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 40g/1½oz butter
- 2 trout
- salt and freshly ground black pepper
- 2 stems rhubarb
- 2 tsp caster sugar
- ½ tsp ground ginger
- ½ crusty white loaf
- 2 tbsp olive oil
- salt and freshly ground black pepper
- ½ lemon
- 1 tsp Dijon mustard
- salt and freshly ground black pepper
- 3-4 tbsp extra virgin olive oil
- 50g/2oz mizuna leaves
- 50g/2oz baby spinach
- 25g/1oz flatleaf parsley
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes