Photo: Kevin McCutcheon
Asian-Style Beef Stew
15 ingredients
20 min + 1 hr 30 min
5
openrecipes
Think of a great and simple beef stew, then jazz it up with Asian-inspired flavors and serve on a creamy bed of mashed potatoes.
Estimated Nutrition (whole recipe, rough)
926
Calories
42g
Protein
49g
Fat
83g
Carbs
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Star Anise | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 Tablespoons Canola Oil
- 2-½ pounds Beef Rump Roast, Cut Into Chunks
- 2 whole Yellow Onions, Coarsely Chopped
- 4 cloves Garlic, Minced
- 5 pieces Star Anise
- 1 teaspoon Red Chili Flakes
- 1 whole Cinnamon Stick
- ½ cups Light Brown Sugar
- ¼ cups Good Quality Fish Sauce, I Use Red Boat
- 4 cups Unsalted Beef Stock
- 4 whole Carrots, Trimmed, Cut Into Large Chunks
- 5 whole Russet Potatoes, Cubed, And Cooked
- 2 Tablespoons Unsalted Butter
- 1 cup Milk
- 1 teaspoon Salt To Taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes