Photo: Cala
Homemade Chicken Soup Concentrate
13 ingredients
20 min + 2 hr
15
openrecipes
I took the common ingredients in a lot of my soups: chicken, broth and veggies, and made a concentrate that can be easily turned into any number of soups. You can freeze portions of the concentrate, then simply defrost and add a few ingredients to make a quick soup (with relatively no chopping involved). Booyah, you have dinner.
Estimated Nutrition (whole recipe, rough)
397
Calories
41g
Protein
6g
Fat
49g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 cups Chicken Broth
- 3 pounds Boneless Skinless Chicken Breast, Trimmed
- 6 whole Carrots, Coarsely Chopped
- 1-½ whole Large Onions, Coarsely Chopped
- 6 stalks Celery, Coarsely Diced
- 1 cup Frozen Green Peas
- 1 cup Frozen Corn Kernels
- ½ teaspoons Black Pepper
- ½ teaspoons Garlic Powder
- ¼ teaspoons Celery Salt
- ¼ teaspoons Dried Thyme
- ¼ teaspoons Dried Dill
- ½ teaspoons Sea Salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes