Photo: Charisse Kenion
Healthy (Protein-Packed) Peanut Butter Chocolate Breakfast Shake
6 ingredients
5 min
1
openrecipes
Peanut butter, cocoa powder, banana, Greek yogurt and milk come together in just 5 minutes for a delicious breakfast shake or anytime snack. Packed with 19 grams of protein and full of creamy, peanut buttery, chocolaty flavor!
Estimated Nutrition (whole recipe, rough)
670
Calories
35g
Protein
32g
Fat
67g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Peanut | 1 oz (28g) | 161 |
| Chocolate | 1 oz (28g) semisweet | 155 |
| Milk | 1 cup (244ml) whole | 149 |
| Banana | 1 medium (118g) | 105 |
| Yogurt | 170g plain Greek | 100 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Frozen Peeled Banana, Broken In Chunks
- 2 Tablespoons Unsweetened Cocoa Powder
- 2 Tablespoons Peanut Butter
- ½ containers (6 Oz. Size) Greek Yogurt
- ½ cups Milk
- 10 Ice Cubes
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes