Photo: Element5 Digital
Florida’s Sub-Tropical Smoothie
8 ingredients
3 min
1
openrecipes
Ooh-la-la! All the flavors of citrus in a smooth, creamy and scrumptious smoothie.
Estimated Nutrition (whole recipe, rough)
599
Calories
23g
Protein
28g
Fat
73g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Yogurt | 170g plain Greek | 100 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Orange | 1 medium (131g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup Crushed Ice Cubes Or As Desired
- ¼ cups Freshly Squeezed Orange Juice (Valencia Oranges)
- ¼ cups Sweetened Coconut Milk
- ¼ cups Pineapple Juice
- 3 Tablespoons Plain Yogurt
- 1 Tablespoon Sugar
- ¼ teaspoons Lime Juice Concentrate
- ¼ teaspoons Lemon Juice Concentrate
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes