Photo: Spencer Davis
Quinoa Turkey Taco Bake
8 ingredients
10 min + 20 min
6
openrecipes
This simple and healthy weeknight Mexican casserole comes together in a snap and is full of quinoa, ground turkey, black beans and veggies! Pretty customizable depending on what you have on hand, it’s sure to please the whole family!
Estimated Nutrition (whole recipe, rough)
766
Calories
59g
Protein
18g
Fat
92g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Quinoa | 1 cup cooked (185g) | 222 |
| Chicken | 100g cooked | 165 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Seed | not in our table | 0 |
| Taco | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ cups Diced Onion
- 1 Green Pepper, Stem And Seeds Removed, Chopped
- 1 pound Lean Ground Turkey
- 2 Tablespoons Taco Seasoning
- 1 cup Cooked Quinoa
- 1 can (15 Oz. Size) Black Beans, Drained
- 1 cup Corn
- 2 cups Shredded Cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes