Photo: Priscilla Du Preez
Skillet Baked Beef Pie
9 ingredients
11 min + 50 min
4
openrecipes
Great main dish meal to feed your family on a cold weeknight!
Estimated Nutrition (whole recipe, rough)
1193
Calories
53g
Protein
52g
Fat
137g
Carbs
Counts 14 of 15 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Biscuit | 1 medium (45g) | 166 |
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Vegetable | 1 tbsp (14g) | 120 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Honey | 1 tbsp (21g) | 64 |
| Pea | 1/2 cup (72g) | 62 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Soup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 16 ounces, weight Flank Steak
- 2 Tablespoons Brown Mustard
- 1 teaspoon Black Pepper
- 2 Tablespoons Honey
- 1 whole Yellow Onion, Sliced
- 16 ounces, weight Frozen Mixed Vegetable Medley, Such As Corn, Peas, Carrots, Potatoes
- 1 can (10 Oz. Size) Cream Of Mushroom Soup
- ¼ cups Milk
- 8 ounces, weight Pillsbury Grands Biscuits
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes