Photo: Cala
Slow Cooker Tortilla Soup
17 ingredients
20 min + 4 hr
6
openrecipes
An amazingly rich tortilla soup that’s easy to make in the slow cooker (healthy and vegetarian too)!
Estimated Nutrition (whole recipe, rough)
1042
Calories
26g
Protein
51g
Fat
132g
Carbs
Counts 16 of 17 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Rice | 1 cup cooked (158g) white | 206 |
| Tortilla Chip | 1 medium flour (45g) | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Orange Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lime | juice of 1 lime (44ml) | 11 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Tablespoons Olive Oil
- 2 cloves Garlic, Minced
- 1 Small Onion, Diced
- 1 Small Zucchini, Halved And Thinly Sliced
- 1 Orange Bell Pepper, Stem And Seeds Removed, Diced
- 2 teaspoons Salt And Freshly Ground Black Pepper
- 2 teaspoons Cumin
- 1 teaspoon Oregano
- 14 ounces, weight Paprika
- 32 ounces, weight Canned Chopped Tomatoes (or Diced Tomatoes)
- ⅓ cups Vegetable Broth
- ¾ cups Uncooked Long-grain Brown Rice
- 1 Frozen Sweet Corn
- 1 Lime
- 1 cup Avocado
- 30 Shredded Monterey Jack Cheese (optional)
- ¼ cups Tortilla Chips
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes