Photo: Lily Banse
Baked Sun-Dried Tomato and Spinach Chicken Parmesan Meatballs
12 ingredients
10 min + 16 min
15
openrecipes
These are perfect for a crowd or game day eats. Simply pop a toothpick or appetizer fork in each one and serve. They will be gobbled up in seconds!
Estimated Nutrition (whole recipe, rough)
473
Calories
52g
Protein
21g
Fat
20g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ¼ cups Fresh Baby Spinach, Chopped
- ¼ cups Sun-Dried Tomatoes, Chopped
- 1 clove Garlic, Grated Or Pressed Through A Garlic Press
- ¼ cups Grated Onion
- 1 teaspoon Dried Basil
- 1 teaspoon Dried Parsley
- 2 Tablespoons Tablespoons Parmesan Cheese
- ½ teaspoons Salt
- ½ teaspoons Pepper
- 1 pound Ground Chicken
- 1 cup Marinara Sauce
- 1 cup Shredded Italian Blend Cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes