Photo: Diliara Garifullina
Date and Apple Honey Bran Muffins
14 ingredients
20 min + 15 min
14
openrecipes
Forget about the old “cardboard” bran muffins you may have had in the past. It’s a new day with the sweet flavors of Medjool dates, apples and honey in these tender, moist muffins. The excellent flavors are further enhanced by coconut oil, cinnamon and toasted pecans.
Estimated Nutrition (whole recipe, rough)
1404
Calories
34g
Protein
62g
Fat
184g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Pecans | 1 oz (28g / ~19 halves) | 196 |
| Milk | 1 cup (244ml) whole | 149 |
| Apple | 1 medium (182g) | 95 |
| Egg | 1 large egg (50g) | 78 |
| Dates | 1 date (24g) medjool | 66 |
| Honey | 1 tbsp (21g) | 64 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1-½ cup Bran Cereal (such As All Bran)
- 1-½ cup Milk
- 2 whole Large Eggs, Lightly Beaten
- ⅓ cups Melted Coconut Oil
- ¼ cups Honey
- 2 teaspoons Vanilla Extract
- ½ cups Finely Chopped Apple
- 1-¼ cup All-purpose Flour, Lightly Spooned Into Cup And Scraped To Level
- 1 Tablespoon Baking Powder
- 2 teaspoons Ground Cinnamon
- ½ teaspoons Baking Soda
- ½ teaspoons Salt
- ¾ cups Well Chopped Fresh Dates (Medjool Recommended)
- ½ cups Toasted Chopped Pecans (see Notes)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes