Photo: Mae Mu
Cranberry Orange Granola
9 ingredients
10 min + 25 min
6 cups
openrecipes
Simple and healthy, maple-sweetened granola with orange zest and dried cranberries. This granola just happens to be gluten free and vegan, too! This recipe yields about six cups of granola.
Estimated Nutrition (whole recipe, rough)
897
Calories
11g
Protein
48g
Fat
114g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Oat | 1/2 cup dry (40g) | 154 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Honey | 1 tbsp (21g) | 64 |
| Orange | 1 medium (131g) | 62 |
| Grape | 1/2 cup (76g) | 62 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Walnut | 1 walnut half (4g) | 26 |
| Pecan | 1 half (4g) | 20 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Zest of 1 large orange, preferably organic
- 2 tablespoons granulated sugar of choice
- 4 cups old-fashioned rolled oats (use certified gluten-free oats for gluten-free granola)
- 1½ cups raw pecans (or other nuts or seeds*)
- 1 teaspoon fine-grain sea salt
- ½ teaspoon cinnamon
- ½ cup melted coconut oil (or olive oil)
- ½ cup maple syrup or honey
- 1 cup dried cranberries
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By cookieandkate ·
Recipe sourced from
openrecipes