Photo: K8
Rhubarb and okra chutney
10 ingredients
30 min + 30 min
Makes 700ml/1¼ pints of chutney
openrecipes
The sweet/sour flavour of this chutney makes it a good match for hard, mature cheeses.
Estimated Nutrition (whole recipe, rough)
131
Calories
3g
Protein
0g
Fat
31g
Carbs
Counts 6 of 9 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Okra | 1 cup (100g) | 33 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Rhubarb | not in our table | 0 |
| Goji | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 onion
- 160g/5½oz okra
- 135ml/4½fl oz white wine vinegar
- 225g/8oz brown sugar
- 500g/1lb 2oz rhubarb
- 1 Apache or red chilli
- 4cm/1½in piece fresh root ginger
- 50g/1¾oz dried goji berries
- pinch ground coriander
- pinch salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes