Photo: Element5 Digital
Vegan Chocolate Mousse Smoothie
7 ingredients
5 min
2
openrecipes
This recipe only takes five minutes to make, so why not indulge in this dessert in a glass today! You have to use a straw though, although I bet someone will use a spoon. It’s that good, that decadent, and that easy.
Estimated Nutrition (whole recipe, rough)
795
Calories
13g
Protein
53g
Fat
73g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Peanut | 1 oz (28g) | 161 |
| Chocolate | 1 oz (28g) semisweet | 155 |
| Banana | 1 medium (118g) | 105 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Pecan | 1 half (4g) | 20 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Almond | 1 almond (1.2g) | 7 |
| Carob | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1-½ cup Vanilla Almond Coconut Milk
- 2 whole Frozen Ripe Bananas
- ¼ cups Pecan Halves
- 2 Tablespoons Carob (or Cocoa Powder)
- 1-½ Tablespoon Creamy Peanut Butter
- 1 Tablespoon Dessicated Coconut Flakes
- 2 teaspoons Pure Maple Syrup
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes