Photo: Charles Deluvio
Veggie Chili
26 ingredients
15 min + 1 hr 30 min
12
openrecipes
Good veggie chili is so darn good that you won’t even notice there’s no meat in it! This pot of goodness is chock full of...
Estimated Nutrition (whole recipe, rough)
1697
Calories
109g
Protein
47g
Fat
211g
Carbs
Counts 21 of 23 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 21 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Chicken | 100g cooked | 165 |
| Pinto Bean | 1/2 cup (86g) canned | 122 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Celery | 1 stalk (40g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Tablespoons Olive Oil
- 4 cloves Garlic, Minced
- 1 whole Large Onion, Diced
- 1 whole Red Bell Pepper, Seeded And Diced
- 1 whole Yellow Bell Pepper, Seeded And Diced
- 1 whole Green Bell Pepper, Seeded And Diced
- 2 whole Carrots, Peeled And Diced
- 2 stalks Celery, Diced
- 1 whole Jalapeno, Seeded And Finely Diced
- 3 cups Vegetable Broth (can Sub Chicken Or Beef Broth If You Prefer)
- 1 can (12 To 14 Ounces) Plain Tomato Sauce
- 1 can (10 Ounce) Ro-tel (diced Tomatoes And Chiles)
- 1/2 teaspoon Salt, More To Taste
- 1 teaspoon Ground Oregano
- 1 Tablespoon Ground Cumin
- 2 Tablespoons Chili Powder (more To Taste)
- 1 can (14 Ounces) Kidney Beans, Drained And Rinsed
- 1 can (14-ounce) Pinto Beans, Drained And Rinsed
- 1 can Garbanzo Beans, Drained And Rinsed
- 1 can Black Beans, Drained And Rinsed
- 1 whole Large Zucchini (or 2 Medium Zucchini), Diced
- 1/4 cup Masa (corn Flour) Or Regular Cornmeal
- 1/2 cup Warm Water
- Cotija Cheese, For Serving (optional)
- Pico De Gallo, For Serving (optional)
- Cilantro Leaves, For Serving (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By thepioneerwoman ·
Recipe sourced from
openrecipes