Photo: Charisse Kenion
Chocolate Dream Pudding!
6 ingredients
5 min + 5 min
4
openrecipes
A creamy, rich pudding that will make you forget it’s sugar-free! This is a healthy pudding for all those chocolate lovers out there!
Estimated Nutrition (whole recipe, rough)
1008
Calories
22g
Protein
67g
Fat
93g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Peanut | 1 oz (28g) | 161 |
| Chocolate | 1 oz (28g) semisweet | 155 |
| Milk | 1 cup (244ml) whole | 149 |
| Banana | 1 medium (118g) | 105 |
| Butter | 1 tbsp (14g) | 102 |
| Date | 1 date (24g) medjool | 66 |
| Almond Milk | 1 cup (240ml) unsweetened | 30 |
| Nut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 whole Bananas
- 1 whole Avocado
- ½ cups Unsweetened Cocoa
- 2 whole Large Pitted Dates (or Substitute 1–2 Tablespoons Liquid Sweetener Of Choice)
- ½ cups All Natural Peanut Butter (or Nut Butter Of Choice If Peanut Sensitive)
- 1 cup Non-dairy Milk (I Used Almond Milk)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes